Sasha Cuerda v15:00/3:00r...3 row
10,183m
Meters
45:00.0
Time
2:12.5
Pace
612
Calories
112
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,201m |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 122 |
August 17, 2022 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,183m | 2:12.5 | 150 | 816 | 19 | 112 | |
| 15:00.0 | 3,420m | 2:11.5 | 154 | 828 | 19 | 85 | |
| r: 3:00 | 10m | ||||||
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 20 | 92 | |
| r: 3:00 | 8m | ||||||
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 20 | 161 | |
| r18m |
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Workout Graph
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