Sasha Cuerda v10:00/3:00r...5 row
8,662m
Meters
36:00.0
Time
2:04.6
Pace
553
Calories
178
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,746m |
| Overall Time | 51:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
August 27, 2022 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,662m | 2:04.6 | 181 | 921 | 22 | 178 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 20 | 159 | |
| r: 3:00 | 40m | ||||||
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 20 | 163 | |
| r: 3:00 | 13m | ||||||
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 24 | 184 | |
| r: 5:00 | 17m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 192 | |
| r: 4:00 | 14m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 29 | 194 | |
| r84m |
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Workout Graph
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