Sasha Cuerda 612m row
612m
Meters
4:11.2
Time
3:25.2
Pace
30
Calories
150
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 21 |
| Stroke Count | 72 |
August 27, 2022 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.2 | 612m | 3:25.2 | 40 | 439 | 21 | 150 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 22 | 139 |
| 1:03.2 | 400m | 2:38.0 | 89 | 605 | 22 | 148 |
| 1:00.7 | 600m | 2:31.7 | 100 | 644 | 24 | 157 |
| 0:06.0 | 612m | 4:10.0 | 22 | 377 | 0 | 157 |
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Workout Graph
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