Sasha Cuerda v2000m/4:00r...6 row
10,227m
Meters
43:40.4
Time
2:08.1
Pace
677
Calories
134
Heart Rate
| Rest Distance | 555m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,782m |
| Overall Time | 1:02:40.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 120 |
August 31, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:40.4 | 10,227m | 2:08.1 | 166 | 872 | 23 | 134 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | 164 | |
| r: 4:00 | 10m | ||||||
| 7:00.0 | 1,874m | 1:52.0 | 249 | 1156 | 27 | 185 | |
| r: 5:00 | 238m | ||||||
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 28 | 77 | |
| r: 5:00 | 293m | ||||||
| 7:00.0 | 1,790m | 1:57.3 | 217 | 1045 | 26 | 51 | |
| r: 5:00 | 14m | ||||||
| 7:00.0 | 1,724m | 2:01.8 | 194 | 966 | 24 | 190 | |
| 7:32.3 | 1,000m | 3:46.1 | 30 | 404 | 15 | 137 | |
| r555m |
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Workout Graph
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