Sasha Cuerda v1000m/2:00r...4 row
6,519m
Meters
25:07.9
Time
1:55.6
Pace
452
Calories
179
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 42:07.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 119 |
September 06, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.9 | 6,519m | 1:55.6 | 226 | 1078 | 26 | 179 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 23 | 151 | |
| r: 2:00 | 9m | ||||||
| 7:00.0 | 1,837m | 1:54.3 | 234 | 1106 | 26 | 182 | |
| r: 5:00 | 249m | ||||||
| 7:00.0 | 1,845m | 1:53.8 | 237 | 1116 | 27 | 189 | |
| r: 5:00 | 291m | ||||||
| 7:00.0 | 1,838m | 1:54.2 | 235 | 1107 | 29 | 195 | |
| r: 5:00 | 359m | ||||||
| r908m |
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Workout Graph
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