Sasha Cuerda v4:00/r...3 row
6,081m
Meters
25:37.4
Time
2:06.4
Pace
244
Calories
151
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 31:37.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 121 |
September 09, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:37.4 | 6,081m | 2:06.4 | 173 | 896 | 19 | 151 | |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 19 | 95 | |
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 20 | 181 | |
| r: 3:00 | 15m | ||||||
| 9:37.4 | 2,279m | 2:06.6 | 172 | 892 | 20 | 177 | |
| r: 3:00 | 0m | ||||||
| r15m |
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Workout Graph
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