Sasha Cuerda 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 120 |
September 10, 2022 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 19 | 153 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 20 | 142 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 150 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 156 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 163 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 158 |
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Workout Graph
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