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Sasha Cuerda v0:20/0:10r...32 row

2,929

Meters

10:40.0

Time

1:49.2

Pace

199

Calories

172

Heart Rate

Rest Distance1,094
Rest Time11:00.0
Overall Distance4,023
Overall Time21:40.0
Average Watts268
Calories Per Hour1223
Stroke Rate27
Stroke Count421
Drag Factor121

September 10, 2022 18:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,929 1:49.2 268 1223 27 172
0:20.0 91 1:49.8 264 1207 27 118
r: 0:10 38
0:20.0 91 1:49.8 264 1207 24 157
r: 0:10 34
0:20.0 90 1:51.1 255 1178 27 164
r: 0:10 27
0:20.0 88 1:53.6 239 1120 24 165
r: 0:10 29
0:20.0 89 1:52.3 247 1149 24 167
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27 169
r: 0:10 30
0:20.0 93 1:47.5 282 1268 27 172
r: 0:10 30
0:20.0 92 1:48.6 273 1237 27 172
r: 0:10 28
0:20.0 90 1:51.1 255 1178 30 173
r: 0:10 26
0:20.0 90 1:51.1 255 1178 24 174
r: 0:10 26
0:20.0 90 1:51.1 255 1178 24 171
r: 0:10 21
0:20.0 92 1:48.6 273 1237 27 173
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30 175
r: 0:10 25
0:20.0 91 1:49.8 264 1207 27 175
r: 0:10 26
0:20.0 92 1:48.6 273 1237 27 179
r: 0:10 27
0:20.0 95 1:45.2 300 1332 30 181
r: 3:00 25
0:20.0 89 1:52.3 247 1149 27 133
r: 0:10 29
0:20.0 95 1:45.2 300 1332 33 156
r: 0:10 26
0:20.0 91 1:49.8 264 1207 30 168
r: 0:10 28
0:20.0 94 1:46.3 291 1300 33 172
r: 0:10 29
0:20.0 91 1:49.8 264 1207 27 177
r: 0:10 26
0:20.0 91 1:49.8 264 1207 27 178
r: 0:10 26
0:20.0 92 1:48.6 273 1237 27 181
r: 0:10 24
0:20.0 89 1:52.3 247 1149 27 181
r: 0:10 26
0:20.0 92 1:48.6 273 1237 27 181
r: 0:10 28
0:20.0 92 1:48.6 273 1237 27 182
r: 0:10 26
0:20.0 90 1:51.1 255 1178 30 182
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 184
r: 0:10 24
0:20.0 91 1:49.8 264 1207 30 187
r: 0:10 26
0:20.0 92 1:48.6 273 1237 27 187
r: 0:10 24
0:20.0 93 1:47.5 282 1268 33 186
r: 0:10 30
0:20.0 97 1:43.0 319 1399 30 189
r: 3:00 239
r1,094

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