Sasha Cuerda v8:00/3:00r...3 row
6,437m
Meters
26:00.0
Time
2:01.1
Pace
423
Calories
169
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 39:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 115 |
September 13, 2022 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,437m | 2:01.1 | 197 | 977 | 24 | 169 | |
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 21 | 145 | |
| r: 3:00 | 19m | ||||||
| 9:00.0 | 2,309m | 1:56.9 | 219 | 1053 | 26 | 179 | |
| r: 5:00 | 247m | ||||||
| 9:00.0 | 2,282m | 1:58.3 | 211 | 1027 | 25 | 185 | |
| r: 5:00 | 10m | ||||||
| r276m |
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Workout Graph
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