Sasha Cuerda v16:00/3:00r...3 row
11,148m
Meters
48:00.0
Time
2:09.1
Pace
686
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,175m |
| Overall Time | 54:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 123 |
September 23, 2022 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,148m | 2:09.1 | 162 | 858 | 20 | |
| 16:00.0 | 3,789m | 2:06.6 | 172 | 892 | 20 | |
| r: 3:00 | 9m | |||||
| 16:00.0 | 3,720m | 2:09.0 | 163 | 860 | 20 | |
| r: 3:00 | 18m | |||||
| 16:00.0 | 3,640m | 2:11.8 | 153 | 825 | 20 | |
| r27m |
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Workout Graph
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