Sasha Cuerda v15:00/2:00r...2 row
7,008m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
169
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,032m |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 127 |
October 03, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008m | 2:08.4 | 165 | 868 | 20 | 169 | |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 19 | 162 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,513m | 2:08.0 | 167 | 873 | 21 | 176 | |
| r: 2:00 | 6m | ||||||
| r24m |
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Workout Graph
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