Sasha Cuerda v10:00/3:00r...5 row
8,892m
Meters
40:00.0
Time
2:14.9
Pace
562
Calories
178
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 52:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 122 |
October 04, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,892m | 2:14.9 | 142 | 790 | 24 | 178 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 | 174 | |
| r: 3:00 | 14m | ||||||
| 8:00.0 | 2,016m | 1:59.0 | 207 | 1013 | 29 | 196 | |
| r: 4:00 | 206m | ||||||
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 30 | 197 | |
| r: 4:00 | 155m | ||||||
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 25 | 186 | |
| r: 1:00 | 11m | ||||||
| 6:00.0 | 688m | 4:21.6 | 20 | 367 | 14 | 137 | |
| r386m |
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Workout Graph
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