Sasha Cuerda v30:00/3:00r...1 row
6,791m
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
151
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 558 |
| Drag Factor | 0 |
October 05, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,791m | 2:12.5 | 150 | 817 | 19 | 151 | |
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 19 | 151 | |
| r: 3:00 | 12m | ||||||
| r12m |
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Workout Graph
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