Sasha Cuerda 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 123 |
October 05, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 19 | 151 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 146 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 149 |
| 6:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 152 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 149 |
| 10:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 153 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 20 | 157 |
| 14:00.0 | 448m | 2:13.9 | 146 | 801 | 19 | 155 |
| 16:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 152 |
| 18:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 152 |
| 20:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 154 |
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Workout Graph
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