Sasha Cuerda 43:33 row
10,009m
Meters
43:33.9
Time
2:10.5
Pace
607
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 125 |
October 30, 2022 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.9 | 10,009m | 2:10.5 | 157 | 841 | 18 | 154 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 144 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 | 151 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 158 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 157 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 153 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 | 156 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 161 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 158 |
| 43:33.9 | 789m | 2:15.5 | 141 | 783 | 18 | 152 |
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Workout Graph
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