Sasha Cuerda 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 123 |
November 13, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 19 | 151 |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 143 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 18 | 152 |
| 12:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 155 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 19 | 150 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 156 |
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Workout Graph
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