Sasha Cuerda 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
161
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 125 |
November 25, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 19 | 161 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 19 | 160 |
| 8:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 161 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 162 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 19 | 163 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 161 |
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Workout Graph
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