Sasha Cuerda v20:00/3:00r...2 row
9,348m
Meters
40:00.0
Time
2:08.3
Pace
579
Calories
129
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,370m |
| Overall Time | 43:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 126 |
November 26, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,348m | 2:08.3 | 165 | 869 | 20 | 129 | |
| 20:00.0 | 4,762m | 2:05.9 | 175 | 902 | 21 | 172 | |
| r: 3:00 | 22m | ||||||
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 20 | 86 | |
| r22m |
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Workout Graph
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