Sasha Cuerda 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
153
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 124 |
November 28, 2022 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 19 | 153 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 148 |
| 8:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 157 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 18 | 150 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 19 | 155 |
| 20:00.0 | 905m | 2:12.5 | 150 | 816 | 20 | 157 |
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Workout Graph
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