Sasha Cuerda 20:05 row
4,714m
Meters
20:05.8
Time
2:07.8
Pace
292
Calories
175
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 0 |
December 11, 2022 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 4,714m | 2:07.8 | 167 | 875 | 19 | 175 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 173 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 177 |
| 20:05.8 | 19m | 2:32.6 | 98 | 638 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.