Sasha Cuerda 20:02 row
4,575m
Meters
20:02.5
Time
2:11.4
Pace
276
Calories
161
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 0 |
December 13, 2022 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,575m | 2:11.4 | 154 | 830 | 19 | 161 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 163 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 162 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 157 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 | 163 |
| 20:02.5 | 5m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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