Sasha Cuerda 12:00 row
2,610m
Meters
12:00.0
Time
2:17.9
Pace
149
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 127 |
December 17, 2022 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,610m | 2:17.9 | 133 | 759 | 17 | 145 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 142 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 143 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 17 | 144 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 16 | 143 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 18 | 150 |
| 12:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 149 |
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Workout Graph
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