Sasha Cuerda 12:00 row
2,819m
Meters
12:00.0
Time
2:07.7
Pace
174
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 232 |
| Drag Factor | 131 |
December 14, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,819m | 2:07.7 | 168 | 878 | 19 | 156 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 155 |
| 4:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 159 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 157 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 151 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 158 |
| 12:00.0 | 463m | 2:09.5 | 161 | 853 | 20 | 157 |
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Workout Graph
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