Sasha Cuerda 12:00 row
2,807m
Meters
12:00.0
Time
2:08.2
Pace
171
Calories
153
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 131 |
December 14, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,807m | 2:08.2 | 166 | 871 | 19 | 153 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 21 | 148 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 152 |
| 6:00.0 | 466m | 2:08.7 | 164 | 864 | 18 | 153 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 154 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 19 | 157 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 159 |
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Workout Graph
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