Sasha Cuerda 10:00 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
133
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 184 |
| Drag Factor | 131 |
December 19, 2022 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 18 | 150 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 147 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 147 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 161 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 18 | 152 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 146 |
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Workout Graph
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