Sasha Cuerda 10:00 row
2,283m
Meters
10:00.0
Time
2:11.4
Pace
136
Calories
154
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 131 |
December 19, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 19 | 154 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 152 |
| 4:00.0 | 452m | 2:12.7 | 150 | 814 | 19 | 152 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 153 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 19 | 156 |
| 10:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 159 |
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Workout Graph
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