Sasha Cuerda 1000m row
1,000m
Meters
4:22.9
Time
2:11.4
Pace
62
Calories
147
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 133 |
December 21, 2022 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 | 147 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 19 | |
| 2:03.8 | 1,000m | 2:03.8 | 184 | 934 | 22 | 147 |
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Workout Graph
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