Sasha Cuerda 30:00 row
7,580m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
183
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 133 |
December 21, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580m | 1:58.7 | 209 | 1019 | 19 | 183 |
| 6:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 19 | 173 |
| 12:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 20 | 181 |
| 18:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 185 |
| 24:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 20 | 189 |
| 30:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 191 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First 30R20. Dang