Sasha Cuerda 12:00 row
2,776m
Meters
12:00.0
Time
2:09.6
Pace
167
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 131 |
December 24, 2022 14:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 19 | 156 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 150 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 156 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 157 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 160 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 19 | 156 |
| 12:00.0 | 467m | 2:08.4 | 165 | 867 | 20 | 159 |
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Workout Graph
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