Sasha Cuerda 12:00 row
2,760m
Meters
12:00.0
Time
2:10.4
Pace
166
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 227 |
| Drag Factor | 132 |
December 24, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,760m | 2:10.4 | 158 | 842 | 19 | 144 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 19 | 128 |
| 4:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 138 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 148 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 148 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 157 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 19 | 150 |
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Workout Graph
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