Sasha Cuerda 5000m row
5,000m
Meters
22:06.7
Time
2:12.6
Pace
297
Calories
97
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 132 |
December 26, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000m | 2:12.6 | 150 | 815 | 19 | 97 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 20 | 44 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 18 | 54 |
| 2:14.3 | 1,500m | 2:14.3 | 144 | 797 | 19 | 53 |
| 2:12.5 | 2,000m | 2:12.5 | 150 | 817 | 19 | 49 |
| 2:12.2 | 2,500m | 2:12.2 | 151 | 821 | 19 | 47 |
| 2:12.2 | 3,000m | 2:12.2 | 151 | 821 | 19 | 148 |
| 2:12.8 | 3,500m | 2:12.8 | 149 | 814 | 19 | 146 |
| 2:11.7 | 4,000m | 2:11.7 | 153 | 827 | 20 | 152 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 20 | 126 |
| 2:11.7 | 5,000m | 2:11.7 | 153 | 827 | 20 | 151 |
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Workout Graph
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