Sasha Cuerda 5000m row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
298
Calories
105
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 132 |
December 26, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 19 | 105 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 19 | 73 |
| 2:12.4 | 1,000m | 2:12.4 | 151 | 818 | 19 | 140 |
| 2:12.6 | 1,500m | 2:12.6 | 150 | 816 | 19 | 150 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 19 | 151 |
| 2:13.5 | 2,500m | 2:13.5 | 147 | 806 | 19 | 135 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 20 | 113 |
| 2:11.5 | 3,500m | 2:11.5 | 154 | 829 | 20 | 100 |
| 2:11.6 | 4,000m | 2:11.6 | 154 | 828 | 20 | 76 |
| 2:10.4 | 4,500m | 2:10.4 | 158 | 843 | 20 | 60 |
| 2:10.4 | 5,000m | 2:10.4 | 158 | 843 | 20 | 58 |
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Workout Graph
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