Sasha Cuerda 5000m row
5,000m
Meters
21:36.0
Time
2:09.6
Pace
300
Calories
95
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 131 |
December 28, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.0 | 5,000m | 2:09.6 | 161 | 853 | 19 | 95 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 20 | 62 |
| 2:09.4 | 1,000m | 2:09.4 | 162 | 855 | 19 | 53 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 19 | 44 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 41 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 18 | 59 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 19 | 155 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 20 | 150 |
| 2:09.5 | 4,000m | 2:09.5 | 161 | 854 | 19 | 121 |
| 2:09.6 | 4,500m | 2:09.6 | 161 | 853 | 19 | 114 |
| 2:09.3 | 5,000m | 2:09.3 | 162 | 857 | 20 | 152 |
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Workout Graph
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