Sasha Cuerda 30:00 row
7,200m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 129 |
December 29, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,200m | 2:05.0 | 179 | 916 | 20 | 171 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 167 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | 173 |
| 6:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 178 |
| 8:00.0 | 514m | 1:56.7 | 220 | 1057 | 20 | 181 |
| 10:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 161 |
| 12:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 181 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 | 186 |
| 16:00.0 | 513m | 1:56.9 | 219 | 1052 | 20 | 189 |
| 18:00.0 | 512m | 1:57.1 | 217 | 1048 | 21 | 189 |
| 20:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 163 |
| 22:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 156 |
| 24:00.0 | 432m | 2:18.8 | 131 | 749 | 20 | 157 |
| 26:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 169 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 163 |
| 30:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.