Sasha Cuerda 15:00 row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
207
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 128 |
January 05, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 18 | 144 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 129 |
| 4:00.0 | 455m | 2:11.8 | 153 | 825 | 17 | 135 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 18 | 146 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 17 | 146 |
| 10:00.0 | 460m | 2:10.4 | 158 | 842 | 18 | 147 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 19 | 151 |
| 14:00.0 | 460m | 2:10.4 | 158 | 842 | 19 | 149 |
| 15:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 149 |
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Workout Graph
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