Sasha Cuerda 15:00 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
209
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 128 |
January 05, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 19 | 152 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 19 | 147 |
| 4:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 152 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 19 | 151 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | 153 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 152 |
| 12:00.0 | 464m | 2:09.3 | 162 | 857 | 20 | 156 |
| 14:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 158 |
| 15:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 154 |
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Workout Graph
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