Sasha Cuerda 4000m row
4,000
Meters
18:33.0
Time
2:19.1
Pace
228
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 338 |
| Drag Factor | 128 |
January 28, 2023 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:33.0 | 4,000 | 2:19.1 | 130 | 737 | 228 | 18 | 152 |
| 2:15.9 | 500 | 2:15.9 | 139 | 768 | 29 | 19 | 147 |
| 2:18.1 | 1,000 | 2:18.1 | 133 | 755 | 29 | 17 | 148 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 723 | 28 | 18 | 152 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 19 | 152 |
| 2:22.9 | 2,500 | 2:22.9 | 120 | 705 | 28 | 18 | 153 |
| 2:21.9 | 3,000 | 2:21.9 | 122 | 710 | 28 | 19 | 150 |
| 2:17.9 | 3,500 | 2:17.9 | 133 | 757 | 29 | 18 | 159 |
| 2:18.2 | 4,000 | 2:18.2 | 133 | 755 | 29 | 18 | 157 |
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Workout Graph
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