Sasha Cuerda v3000m/2:00r...3 row
9,000m
Meters
39:15.7
Time
2:10.8
Pace
547
Calories
157
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,024m |
| Overall Time | 43:15.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 790 |
| Drag Factor | 129 |
January 30, 2023 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:15.7 | 9,000m | 2:10.8 | 156 | 837 | 20 | 157 | |
| 12:48.7 | 3,000m | 2:08.1 | 166 | 872 | 20 | 157 | |
| r: 2:00 | 16m | ||||||
| 13:11.2 | 3,000m | 2:11.8 | 153 | 825 | 20 | 154 | |
| r: 2:00 | 8m | ||||||
| 13:15.9 | 3,000m | 2:12.6 | 150 | 816 | 20 | 160 | |
| r24m |
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Workout Graph
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