Sasha Cuerda 21:59 row
5,003m
Meters
21:59.3
Time
2:11.8
Pace
300
Calories
148
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 18 |
| Stroke Count | 414 |
| Drag Factor | 153 |
February 02, 2023 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.3 | 5,003m | 2:11.8 | 153 | 825 | 18 | 148 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 140 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 147 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 | 149 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | 153 |
| 21:59.3 | 442m | 2:14.9 | 142 | 790 | 19 | 152 |
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Workout Graph
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