Sasha Cuerda 40:01 row
9,064m
Meters
40:01.3
Time
2:12.4
Pace
541
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 0 |
February 06, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.3 | 9,064m | 2:12.4 | 151 | 818 | 19 | 154 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 146 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 19 | 156 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 149 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 157 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 160 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 19 | 153 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 159 |
| 40:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 157 |
| 40:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 157 |
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Workout Graph
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