Sasha Cuerda v10:00/1:00r...4 row
9,059m
Meters
40:00.0
Time
2:12.4
Pace
544
Calories
157
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 44:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 129 |
February 09, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,059m | 2:12.4 | 151 | 818 | 19 | 157 | |
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 19 | 156 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 19 | 155 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 19 | 161 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 19 | 157 | |
| r: 1:00 | 10m | ||||||
| r59m |
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Workout Graph
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