Sasha Cuerda v10:00/1:00r...3 row
6,790m
Meters
30:00.0
Time
2:12.5
Pace
407
Calories
162
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,845m |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 120 |
February 11, 2023 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 18 | 162 | |
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 17 | 166 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 19 | 160 | |
| r: 1:00 | 19m | ||||||
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 18 | 162 | |
| r: 1:00 | 14m | ||||||
| r55m |
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Workout Graph
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