Sasha Cuerda v10:00/1:00r...3 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
423
Calories
159
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,982m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 114 |
February 13, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 19 | 159 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | 161 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 19 | 157 | |
| r: 1:00 | 18m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 21 | 159 | |
| r: 1:00 | 16m | ||||||
| r56m |
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Workout Graph
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