Sasha Cuerda v10:00/1:00r...3 row
6,817m
Meters
30:00.0
Time
2:12.0
Pace
411
Calories
158
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,863m |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 113 |
February 15, 2023 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,817m | 2:12.0 | 152 | 823 | 18 | 158 | |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 19 | 159 | |
| r: 1:00 | 22m | ||||||
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 19 | 160 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 18 | 155 | |
| r: 1:00 | 12m | ||||||
| r46m |
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Workout Graph
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