Sasha Cuerda v20:00/3:00r...2 row
9,014m
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
158
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,027m |
| Overall Time | 43:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 737 |
| Drag Factor | 112 |
February 17, 2023 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,014m | 2:13.1 | 148 | 810 | 18 | 158 | |
| 20:00.0 | 4,521m | 2:12.7 | 150 | 815 | 18 | 155 | |
| r: 3:00 | 13m | ||||||
| 20:00.0 | 4,494m | 2:13.5 | 147 | 806 | 19 | 161 | |
| r13m |
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Workout Graph
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