Sasha Cuerda 15:01 row
3,350m
Meters
15:01.7
Time
2:14.5
Pace
197
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 116 |
February 18, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,350m | 2:14.5 | 144 | 794 | 17 | 145 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 17 | 136 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | 138 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 144 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 144 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 18 | 148 |
| 12:00.0 | 449m | 2:13.6 | 147 | 804 | 18 | 147 |
| 14:00.0 | 462m | 2:09.8 | 160 | 849 | 19 | 154 |
| 15:01.7 | 220m | 2:20.2 | 127 | 736 | 17 | 152 |
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Workout Graph
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