Sasha Cuerda 30:01 row
6,946m
Meters
30:01.3
Time
2:09.6
Pace
422
Calories
153
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 0 |
February 19, 2023 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 6,946m | 2:09.6 | 161 | 852 | 18 | 153 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 145 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 | 155 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 152 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 156 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 155 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 157 |
| 30:01.3 | 3m | 3:36.6 | 34 | 418 | 0 | 157 |
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Workout Graph
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