Sasha Cuerda 20:04 row
4,678m
Meters
20:04.0
Time
2:08.6
Pace
287
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 0 |
February 20, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,678m | 2:08.6 | 164 | 865 | 18 | 145 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 | 149 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 18 | 160 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 | 100 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 159 |
| 20:04.0 | 10m | 3:20.0 | 44 | 450 | 0 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.