Sasha Cuerda 4000m row
4,000
Meters
17:34.5
Time
2:11.8
Pace
237
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 333 |
| Drag Factor | 132 |
February 01, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:34.5 | 4,000 | 2:11.8 | 153 | 809 | 237 | 18 | 152 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 30 | 21 | 144 |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 832 | 30 | 19 | 153 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 18 | 155 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 19 | 156 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 18 | 150 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 19 | 151 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 18 | 156 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 18 | 156 |
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Workout Graph
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