Sasha Cuerda 4000m row
4,000
Meters
17:51.0
Time
2:13.8
Pace
234
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 352 |
| Drag Factor | 147 |
January 29, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.0 | 4,000 | 2:13.8 | 146 | 786 | 234 | 19 | 154 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 20 | 149 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 19 | 154 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 783 | 29 | 20 | 155 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 20 | 155 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 19 | 156 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 780 | 29 | 19 | 157 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 20 | 155 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 768 | 29 | 20 | 157 |
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Workout Graph
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